Thai Yoga Stretching

Thai Yoga Stretching Relaxes
Your Whole Body

Thai Yoga Stretching uses gentle pressure on energy lines and yoga-like stretching techniques to relax the whole body on a deeper level. The recipient remains clothed during a session and there is constant body contact between the giver and receiver.

Rather than massaging the muscles, the body is compressed, pulled, stretched and rocked. This deeper level of relaxation improves personal outlook and emotional status.

Thai Yoga Stretching Promotes Flexibility and Strengthens the Body

Thai Yoga Stretching can also help individuals with insomnia. Deep relaxation has been shown to promote a more restorative night’s sleep.

The deeper the sleep, the more the body can heal itself and leave you feeling more refreshed upon waking up.

Charlie Walters Specializes in Thai Yoga Stretching.

He has been training all over the world including Rishikesh India, Bali, Thailand, Peru, The Caribbean, Miami, and Hawaii.

He has trained with different masters to gain knowledge in Yoga and Meditation classes.

Additionally, he is a trained expert in Thai Yoga Stretching and Energy Healing.

His extensive travels and worldly experience puts him above the rest!

Meditation

Meditation makes you more mindful in every aspect of your life when practiced regularly.

Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them. Some earliest written records of meditation (Dhyana), come from the Hindu traditions of Vendantism. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.

Benefits of Meditation

Meditation may be used with the aim of reducing stress, anxiety, depression and pain, and increasing peace, perception, self concept, and well being.